Better Late Than Never: A ‘Geriatric’ Pregnancy, Postpartum & Life Reset With Angela Lamsback!
In this episode we talk with expert guest, Angela Lamsback about the It Ends With Us celebrity drama, motherhood, the importance of fitness and nutrition for mamas, especially those who are of… ‘geriatric’ status! We share our personal experiences and insights on recovery after childbirth and Angela shares practical advice for integrating fitness into a busy lifestyle. Angela who is a personal trainer, nutrition coach and cycle synching expert, emphasizes the significance of healthy eating, fitness and self-care while addressing the challenges of working out during pregnancy and postpartum. Enjoy!
Topics Discussed On This Episode:
2:47 It Ends With Us & Blake Lively Drama
6:04 Welcome Angela!
7:45 Having One Baby Pre & One Baby Post ‘Geriatric’ Status
11:36 The Nutrition & Fitness That Helped Angela After Having Her Second Baby
13:33 How Angela Got Into Fitness, Nutrition & Cycle Synching
16:53 How To Get Started With Fitness
19:19 Working Out While Pregnant
20:13 Working Out With A Busy Schedule
23:42 Lifting Weights While Pregnant
24:22 Intensity Level Of Working Out While Pregnant
25:00 Starting New Routines While Pregnant
25:55 Benefits Of Working Out For Mental Health & Recovery After Pregnancy
28:25 Cycle Synching
33:06 Improving Energy Levels Through Each Phase Of Your Cycle
34:53 Managing PMS Symptoms With Cycle Synching
37:43 Mom Guilt & Self-Care With Taking Time To Take Care Of You
38:32 Movement & Fitness For Longevity
Angela with her fam!
Watch this episode on YouTube!
Mom Reels For The Group Chat…
🤡 Violence Is... Usually Never The Answer!
🎃 Pumpkins Are Even More Useful Than We Originally Thought.
🙊 If Your Invite Has This Requirement, It’s A No For Me!
🤠 Need To Take A Little Moment Between Work Mode & Mom Mode?!
⏰ Tell Us It Wasn’t A Mom Who Made School Schedules Without Telling Us!
Thanks for listening!
Please follow, subscribe, rate and review the Geriatric Mamas!
Tell a friend! We need your support!
You can follow us on instagram at @geriatric_mamas, on Twitter at @geriatricmamas, and follow our facebook page and our Geriatric Mamas group page.
If you have a topic idea you’d like us to discuss, are interested in being a guest, or simply have a funny geriatric story to tell, you can contact us here!
Have a question, comment or correction for the first episode of Geriatric Mamas? Leave it for us here!
Have your journey to motherhood featured on the Geriatric Mamas podcast!
So many women have kept their fertility struggles a secret, and endured their pain alone. It doesn’t need to feel so isolating.
If you or someone you know is 35+ and struggled with fertility, experienced heartbreaking fostering or adoption challenges, endured a miscarriage, or were perhaps flat out told by a doctor that you will never conceive naturally, and eventually found your happy ending by becoming a mama, your story could be what keeps another woman going on her journey to her miracle baby!
Send us your story and it could be featured on the next HOPEisode!
xx, Sonia and Jessica
Disclaimer:
Please consult your physician for personalized medical and health advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition, your pregnancy, birth plan and post-partum treatments.
Never disregard or delay seeking professional medical advice or treatment because of something you have heard on the Geriatric Mamas podcast or website.
