Discover meaningful, low-cost summer ideas for moms balancing work and parenting. This episode of Geriatric Mamas shares how to stay present, create lasting memories, and keep kids safe and emotionally nourished—even during busy seasons.

On this episode, we kick things off with a fun but important chat inspired by @twolittlestolove’s viral reel; yes, we’re talking beach and pool toy manners! Because let’s be honest, teaching our kids how to play respectfully in public spaces is one of those small-but-mighty life skills that sets the tone for lifelong kindness and boundaries. Then we dive into a conversation about homeschooling; what it looks like for our families, what we’ve learned along the way, and how we’re weaving values like self-worth, emotional regulation, and curiosity into the heart of our children’s education. Whether you’re homeschooling full-time, after-schooling, or just curious about what a values-based approach to learning looks like, this one’s for you. Enjoy!

On this episode we’re diving deep and keeping it real—from those flawless filtered selfies to navigating the toddler birthday party pressure. First up, let’s spill the tea on those cringe-worthy moments when we see ourselves in distorted looking photos and the ‘minor’ touch-ups we make in editing. Next, we’re tackling the whirlwind of birthday party chaos: from that picture-perfect balloon arch to the inevitable overthinking of goody bags. We’ll explore the weighty expectations we mamas place on ourselves to conjure up magic for our little ones. Magic moments of Memorial Day weekend, (spoiler: the bubble machine is definitely stealing the spotlight). And just when you thought we’d keep it light, we’re throwing in a twist of true crime: yes, we’re finally unpacking the New England serial killer who’s been making headlines—why this one feels so unsettlingly close to home and possibly just… luteal. Enjoy!

On this episode, we dive into seven tips to help you feel your absolute best this Summer – get ready for a ‘hot mom Summer’! Sonia opens up about her journey with postpartum swelling and highlights the importance of lymph node drainage for new moms, especially after a C-section. We discuss diet and exercise strategies tailored for women in their late thirties and early forties, as inspired by Sonia’s Massage Therapist. From exploring alternative eating styles found in several ‘blue zone’ countries to embracing the concept of preloading from Dr. McDougall’s Maximum Weight Loss Program, we’re covering it all! And if you find yourself feeling like none of that is doing the trick… well, there’s always fasting or Ozempic! (Just kidding, of course!)

On this episode, we dive into seven tips to help you feel your absolute best this Summer – get ready for a ‘hot mom Summer’! Sonia opens up about her journey with postpartum swelling and highlights the importance of lymph node drainage for new moms, especially after a C-section. We discuss diet and exercise strategies tailored for women in their late thirties and early forties, as inspired by Sonia’s Massage Therapist. From exploring alternative eating styles found in several ‘blue zone’ countries to embracing the concept of preloading from Dr. McDougall’s Maximum Weight Loss Program, we’re covering it all! And if you find yourself feeling like none of that is doing the trick… well, there’s always fasting or Ozempic! (Just kidding, of course!)